How to use Gond Kundar. Now that they want to include it in their diet, I thought I would also share its benefits, how to use it, how much to use. We will discuss all these things. Peace be upon you. First, let me tell you how to use it, because many people often make mistakes with it, just like chia seeds or basil seeds need to be soaked for 30 minutes, gum tragacanth must also be soaked beforehand. You need to soak it for at least five to six hours; soak it in the morning, and it can be used in evening drinks, or soak it at night so it can be used in the morning. I will also share two or three recipes along with its benefits.
First of all,
First of all, for women who have knee pain, Tragacanth gum will be very beneficial. Basically, this substance is collected from a specific tree when it is injured, and after some time, it starts to emerge and solidifies after a few hours. It needs to be extracted and used soaked for the knees. It works very well as a support for women facing osteoarthritis or any knee issues. It is also effective for men who have knee or back pain problems. However, if there is arthritis, it may not be very helpful; it will provide some support but not substantial.
Other benefit,
The second benefit we get is related to digestion. For those who suffer from chronic constipation, meaning this problem has not been resolved for years, the use of guar gum is very effective. In this case, the method of use would be to take a small amount of guar gum, equal to about a third of a finger, and soak it in half a cup of water overnight. In the morning, mix two to three tablespoons of guar gum in a glass with slightly warm water and drink it on an empty stomach. This will greatly help with the constipation issue. Additionally, it is also very good for our overall immunity. We know that when an illness emerged in 2020, our immunity had to be improved overnight. Immunity will not improve overnight; it must be built up over time. Guar gum is immensely beneficial for boosting your immunity. If you start adding it to your drinks, shakes, or curries, it can prove to be very effective.
If you start using it in your drinks, shakes, and curries, and use M.T. Stomach, it will gradually strengthen your immunity. Along with this, it is very beneficial for men’s health, great for women’s beauty, and excellent for nursing mothers. It also helps in milk production. For women who feel very weak after pregnancy, especially after giving birth, many women feel very weak, for which we use fenugreek, and we also use certain northern pole remedies, etc. Some people add Tragacanth gum. I am saying this again: do not grind Tragacanth gum in fenugreek, as it will be useless. It is essential to soak it; you should not use it with fenugreek; rather, use it separately because it is necessary to soak it in water. Now, let’s see how to use it for those who do not soak it in water.
Those who cannot take this in water say that there is no test for it and it has no smell, but many clients or patients tell me that it is not taken for us. In that case, you can add it to the curry which will thicken it a bit. For example, when my mother makes bone broth she adds a lot of corn flour to thicken it. So, if you add two to three tablespoons of Acacia gum after soaking it, please do not add it before soaking. After soaking, when it turns into a paste, you can use two to three tablespoons in your curry. Otherwise, if you feel that the consistency of the curry has become too thick, such curries are not eaten. It can be used in a milkshake; add two to three tablespoons along with some fruits, a little sugar or honey, and then blend it to use. Otherwise, it is not taken in this form, so it can be used with diluted juice or sherbet without sugar.
So, you can use sugar-free jam or herbal essence with it. Using it reduces the risk of heat-related illnesses. It also mitigates the effects of heat waves. Whenever we go outside, we drink syrup, and we often see ourselves drinking various types of syrups at home as well. In this, you should add 2 to 3 tablespoons of pre-soaked Acacia gum. If you wish, you can also add a bit of soaked ajwain seeds, and further mix the sugar-free jam or herbal essence with more water, and you can use that. Now, people ask why one should take it sugar-free; the reason is that sugar has its drawbacks. One should take advantage while also considering the four drawbacks of sugar. If you do not take it as syrup, you can start taking it in the form of soup. Now, what does it mean in the form of soup? We generally make broth at home, which is not made much in summers, but we also prepare it for weight loss purposes.
Cabot chicken is an example,
Cabot chicken is an example of a province, and when we need to thicken its broth, if we add two to three tablespoons of cut gum rent instead of corn flour, it will not only thicken its density but also help in weight loss. It will also provide you with its other benefits. In weight loss, it helps in the same way that aloe vera gel works. Aloe vera is a gel that aids digestion and acts as a laxative, making you feel full. These are the same properties that assist in weight loss. However, if you think that just drinking gum rent will lead to weight loss, that will not happen. Gum rent can be used as a nutraceutical; it helps with weight loss by giving a feeling of fullness and is also beneficial for constipation and digestion. But you cannot expect to lose weight just by consuming gum rent.
If your food is not right, then I have also explained how to use these benefits. I hope I haven’t missed any point in it. Yes, everyone can use it, but some people are allergic to it. Many people are also allergic to gum tragacanth. When you want to use it, you should take a drop, soak it in a little water equal to a grain of rice, and use it after waking up in the morning. Just try this small amount and see if you have any allergic reaction on your face; if you are not developing any lumps in your body, or if you are not experiencing vomiting, diarrhea, or nausea, it means you can use it. But many people who are allergic can suffer from all these reactions. As we always say, not everything is for everyone, so if you have an allergic reaction, it can be used after it dries. If children are not getting diarrhea from it, those who go outside in the summer, who work on bikes, or who are cyclists, or laborers who are outside in the summer.Or the workers who are working outside during the summer heat should definitely use it. As I mentioned, it has a slight cooling effect, meaning it absorbs heat to provide protection against heat and warm winds, which makes it very beneficial. So those people should definitely use it. Elderly individuals can also use it, and women can use it too. Generally, it is considered safe during pregnancy, but my personal opinion is that I would recommend avoiding such things during pregnancy. Yes, after childbirth, they can use it. I have explained how to use it, and it will empower you and help with recovery. Thank you.