Peace be upon you. Is there a tightness in the chest? Is there IBS? If you want to drink something delicious, then one thing comes to mind: it should be fragrant and liked by everyone – mint!
Mint Benefits for Health:
Yes, and it also has menthol from peppermint, which grows in mint gardens. In childhood, we used to hear people say, ‘What do you do?’ Some would say, ‘I have a garden of my own.’ One gentleman from a corner would say, ‘We have mint gardens,’ and we would laugh, thinking how could anyone have a garden of mint? . So, what are the benefits of this mint? You may find the taste good, but what are its benefits? There are countless medicinal benefits. The biggest medicinal benefit is that the world’s seven billion population does not go through smell issues. When you wake up in the morning and brush your teeth, don’t you? And on the toothpaste, it says ‘mint.’ Yes, that mint is extracted from it. Do you want to finish just like that?
Put a mint leaf in your mouth, the smell will go away because it contains strong aromatic compounds. The other thing is that whether you use dried or fresh mint leaves, they will eliminate the smell of hunger. They don’t kill bacteria, but if you want to kill bacteria, mint oil is used for that, which is found in commercial varieties such as peppermint that have a lot of menthol. So when you use mint oil from there in your mouth, it stays good for several hours, eliminating the bad breath and also reducing the bacteria. Another thing is about the old ladies who used to be our home remedies, what was the biggest thing in kitchen pharmacy?
I started having pain in my stomach and sour burps; that used to happen, right? So, immediately, Grandma would call you for mint preparation. Yes, mint tea, or nowadays what the healers say is to mix fennel, mint, and ajwain and keep them. Make a powder of dry mint. How to do it? Take one spoon and put it in water, heat it, and when it’s ready, add a pinch of salt to it. Drink it, and immediately the gas and indigestion will go away, and the pain will also disappear. Start taking a pinch after every meal. In those times, it also resolves the problem of IBS. Yes, it can fix that, too. IBS stands for Irritable Bowel Syndrome, and it’s a disease where sometimes a person has
constipation, sometimes diarrhea, sometimes gas; people are very troubled. So what they do is extract mint oil from it; there was a study conducted on 700 people in 2022, and they all greatly benefited from it for IBS.
So you can use the main tile for your IBS. Another thing is that many people are getting cold, and they face problems like nasal congestion and chest issues. Here, the science also shuts down. So inhaling mint water vapor and drinking mint tea or putting mint leaves in water to brew can help relieve your chest tightness, and the phlegm will also come out. You will also get rid of your nasal congestion and cold. Another study showed that mothers who breastfeed their children experience pain in their breasts during breastfeeding, and there can be cracks leading to bleeding. If they crush mint leaves and apply them to the affected area, they get relief.
But if you use mint, it provides relief from permanent ailments. It is also good for colon cancer. It is very good for vitamin A. Since using it is now very easy, it is also great for weight loss. Look, a person must drink it whenever he dines out at a restaurant or eats good food at home. What will he do? He will drink the market mint drink, which is done by the market people. What will be in that? They have put soft drink, dear, and ten spoons of sugar, along with other chemicals. Just tell them that we only want mint in water, that’s it. So, in that water, add the mint, black pepper, and salt for a great natural mint. It will also increase the desire to eat more. The natural mint margarita, what will he do? First, he should add the mint, black pepper, and salt to the water; it creates a great natural mint.
Marketer, what will he do? First, he will be an appetizer that will stimulate your hunger. Then he will say that you will also have the desire to eat more. After that, he will help in digesting the food that was eaten, and you will also get a pleasant type of drink. There are countless benefits of mint, but the biggest benefit is that it can be easily cultivated. Just place its leaves on top of the salad, they look beautiful. It adds flavor, and when you smell the stress, it gets released
Spray the extract in a bottle, and mosquitoes will flee from the room where mint is planted because they don’t like its smell. It’s very easy to apply. Remove the mint from the roots and take it out, these roots should be removed. Then place them in any bottle, container, or box with soil and compost mixed in it, and keep them for the next two to three years. At least you will have mint for your home. The more you cut it, the more leaves it will produce. You can keep using a little compost from here, and you won’t need anything else. It’s that easy; you can have fresh mint throughout the year for yourself and your family. Stay happy and prosperous, thank you very much.