There are three foods that if you start eating regularly in your life on a daily basis, they not only protect you from the risks of chronic diseases but also keep you safe from more than 25 diseases, including kidney issues. You must have heard that chronic diseases are rapidly spreading among people these days, especially in young people, such as kidney failure or chronic kidney diseases, particularly among our diabetic patients who have diabetes, and also have high blood pressure or heart problems. Kidney diseases are increasingly common, and there are many factors involved in this, which we will discuss another time.
Today I am going to tell you about three foods that if you eat them on a daily basis, you can protect yourself from the risks of chronic diseases, and moreover, your kidneys will start to cleanse themselves on a daily basis. They will undergo detoxification, which will greatly help in washing away the toxic substances or things that damage the kidneys
Watermelon Benefit for Health:
Let’s talk about the three foods, the first of which is watermelon. Watermelon contains about 60 to 65 percent water, which is very good for kidney cleansing. Many people, especially in the summer season or during very harsh winters, drink less water or become dehydrated, which can lead to kidney problems. Dehydration or lack of water is a significant cause of kidney issues. If you regularly consume watermelon, it will not only provide you with water to wash your kidneys, but it also contains lycopene, a specific chemical compound. If you eat it regularly, lycopene helps detoxify your kidneys. It is such a strong antioxidant that it addresses various issues occurring in your kidneys.
This is causing the kidneys to weaken, especially in diabetic patients. Due to this chemical, the information in the kidneys decreases, and the kidneys become toxic, which leads to diseases that are not present in them or are significantly reduced in risk for movement. Moreover, there are special components found in the kidneys that not only enhance the blood supply to the kidneys but also affect the blood that is influenced by high sugar levels or high blood pressure. Specifically, there is a chemical that helps dilate our blood vessels, which improves blood supply. When this supply is enhanced, not only is the cleansing of the kidneys improved, but all the toxic chemicals present within the kidneys are washed out
If you want to avoid kidney disorders and chronic issues, you should incorporate water balance foods or watermelon, which is in season now, into your daily life on a regular basis. Now some questions arise about how diabetic patients will eat this. I have explained in another video that watermelon has a slightly higher glycemic index. If diabetic patients consume it in large quantities, their sugar levels can spike. So, diabetic patients can also eat watermelon, but they are at a higher risk of kidney problems, so they too can avoid this. As for how to eat it, the method is to keep the portion sizes small, meaning limit the quantity of watermelon to one slice or one bowl, or don’t exceed half an hour.
The second thing they need to do is that diabetic patients should either eat in the morning, one or two hours after breakfast, or consume watermelons during lunchtime in the afternoon. Eating watermelons late at night can spike blood sugar levels, so it is advisable not to eat them at that time. Additionally, they should not eat watermelons with any meals; for instance, after having lunch or breakfast, they should wait at least one to two hours before consuming watermelon when their stomach is empty and their sugar levels are stable, which will help prevent any spikes in blood sugar. The third thing is that the method of eating for diabetic patients should be to consume it with protein and fiber. Whenever you are about to eat, try to have two or four almonds alongside it, or if you eat a C.R.C recipe and then have watermelon, doing so will help ensure that the watermelon does not spike your sugar levels.
Lemon Benefit for Health:
The second food that protects you from kidney disease is the regular use of lemon. By incorporating it into your daily life, you can shield yourself from the risks of old diseases. Not only can it help in preventing chronic diseases, but it also reduces the risk of kidney problems. Lemons contain a large amount of vitamin C, and due to vitamin C, your immune system becomes very strong. When your immune system is strong, it can effectively repair kidney damage caused by bacteria or unhealthy foods, including those high in sugar. The negative effects on the kidneys due to these harmful factors can be countered when your immune system is robust, allowing your body to strongly fight against these impacts and protect the kidneys.
So in Equitancy, there are many types of strong antioxidants that not only reduce oxidative stress but also decrease inflammation. Because of this, patients with diabetes, high blood pressure, or heart patients, the risks associated with chronic diseases are not only reduced but it also cleanses the kidneys, meaning it washes them. Moreover, it not only washes but also detoxifies the kidneys. How lemon is used for diabetic patients or for our other common people, they can use lemon in such a way that you take half a lemon or a whole lemon depending on how you want to target it. Some people get a sore throat from drinking too much hot water, so for those who do have a sore throat or a little scratch in the throat, they can take half a lemon in a glass of lukewarm water in the morning. If your throat is fine, you won’t get any energy from it. So you should start drinking a glass of lukewarm water every morning on an empty stomach. This will not only keep your kidneys healthy and detoxified, but it will also increase the area of your brain’s functioning. Now let’s talk about.
Cream Berry Benefit for Health:
See the third type of food that can keep your kidneys healthy, which can protect you from the harms mentioned in the Quran. And what is that third food? It is Cream Balance, known in English as Cream Berry. In Urdu, it is also referred to as Clean Balance. It is somewhat of a tourist food, round in shape and has a reddish type, a little sour in taste, but it is packed with a high amount of vitamin C and has powerful antioxidants. Moreover, it contains a lot of citruses, which helps in significantly increasing the string level in the kidneys. Because of this, the process of stone formation in your kidneys completely stops. Therefore, for those who suffer from kidney issues, are at risk, or have a family history of kidney stones, if they make Balance a regular part of their diet.
So not only will they never have kidney stones, but their kidneys will also continue to detoxify on a daily basis, reducing the risk of diseases. If they have diabetes or hypertension documented by their doctor, they are at risk of their kidneys deteriorating. So, if such sick individuals make guava a part of their daily diet, they will not only avoid deterioration but also prevent kidney stones. The method of using guava is that you can eat it raw or use it as a food by cutting it up and blending it with other fruits. However, if you consume guava regularly, not only will you avoid kidney stones, but you will also prevent diseases. Please take great care of this. Goodbye.